Services

No two people come in carrying the same thing, so we don’t hand everyone the same therapy. We match research-backed methods to what you actually came in for.

What we help with

Some of what brings people in. If yours isn’t here, ask anyway.

Anxiety TherapyConstant Worry. Overthinking. Panic. Social Anxiety. Health Anxiety. Sleep.Anxiety is a good alarm system stuck in the on position. Therapy retrains it: practical tools for the spin you’re in this week, and steadier ground underneath so the alarm quiets for good.Read more Depression TherapyLow Mood. Flatness. Exhaustion. Loss of Interest. Self-Criticism.Depression lies. It tells you nothing will help, then takes the credit when you don’t reach for anything. Therapy is where that lie gets tested, steadily, with someone who has watched it lose the argument many times.Read more Couples TherapyThe Same Fight. Distance. Trust. Communication. Big Decisions.Most couples wait about six years longer than they should to call. Whenever you’re arriving, the work is the same: get out of the loop you’re both stuck in and back onto the same team.Read more Grief & Loss CounselingBereavement. Anticipatory Grief. Sudden Loss. Losses Nobody Sees.Grief doesn’t follow five tidy stages, and it isn’t a problem to be fixed. It needs room, and a person steady enough to hear all of it. The sadness, the anger, the relief you feel guilty about, the jokes you feel worse about.Read more Therapy for Life TransitionsCareer Change. New Parenthood. Divorce. Empty Nest. Retirement. Relocation.Even chosen change is disorienting. A new baby, a big move, the career leap, the retirement you wanted: the outside of your life can change faster than the inside keeps up. Therapy is where you catch up with your own life.Read more Not sure where you fit?Most people aren’t, and you don’t need the right words for it. Start with a free 15-minute call and we’ll suggest who on the team fits.Let’s connect

How we work

The methods behind the work. Which one you get depends on what you came in for, and it’s often more than one.

Fees + Insurance

Therapy costs money, and you deserve to know how much before you start. Here’s what to expect, no surprises.

In-Network Insurance

We’re in-network with Aetna, Anthem Blue Cross, Blue Shield of California, and Carelon. We verify your benefits before your first visit, so you’ll know exactly what your plan covers before the first bill arrives.

Out of network?

We’ll happily provide a superbill for you to submit for possible reimbursement.

Session Basics

Individual therapy, 50 minutes
Couples & family, 60–80 minutes

In our Naples office, or by secure telehealth anywhere in California, same therapists, same care.

Sliding-scale spots are limited and reserved for genuine hardship. If cost is the barrier, tell us, we’ll figure it out or point you somewhere that fits.

Getting Started

Tell us what’s going on. You don’t need the right words for it. We’ll follow up to set up a free 15-minute call and figure out who on the team is the best fit.

Cancellations

Life happens, just give us 24 hours’ notice so we can offer the time to someone else.

Let’s Connect